使用 Dumpling AI + GPT-4o 将 Reddit 痛点转化为漫画广告
高级
这是一个Content Creation, Multimodal AI领域的自动化工作流，包含 31 个节点。主要使用 If, Set, Reddit, SplitOut, Aggregate 等节点。 使用Dumpling AI和GPT-4o将Reddit痛点转换为漫画广告
前置要求
- •Google Drive API 凭证
- •可能需要目标 API 的认证凭证
- •OpenAI API Key
使用的节点 (31)
工作流预览
可视化展示节点连接关系，支持缩放和平移
导出工作流
复制以下 JSON 配置到 n8n 导入，即可使用此工作流
{
"id": "oWxegB8Eht2Ezwtd",
"meta": {
"instanceId": "a1ae5c8dc6c65e674f9c3947d083abcc749ef2546dff9f4ff01de4d6a36ebfe6",
"templateCredsSetupCompleted": true
},
"name": "使用 Dumpling AI + GPT-4o 将 Reddit 痛点转化为漫画广告",
"tags": [],
"nodes": [
{
"id": "f4fc6167-f09e-4e8d-ae2e-c128689dc05a",
"name": "便签",
"type": "n8n-nodes-base.stickyNote",
"position": [
-2520,
60
],
"parameters": {
"color": 4,
"width": 580,
"height": 340,
"content": "## 生成 Reddit 关键词"
},
"typeVersion": 1
},
{
"id": "c19c062e-fc6f-407f-a44b-58aae492e5b3",
"name": "便签1",
"type": "n8n-nodes-base.stickyNote",
"position": [
-1880,
60
],
"parameters": {
"color": 3,
"width": 340,
"height": 340,
"content": "## 抓取 Reddit"
},
"typeVersion": 1
},
{
"id": "c919fbb8-61a0-4bb3-9d79-4faa3eeb3d49",
"name": "便签2",
"type": "n8n-nodes-base.stickyNote",
"position": [
-1480,
60
],
"parameters": {
"color": 2,
"width": 340,
"height": 340,
"content": "## 按热度筛选帖子"
},
"typeVersion": 1
},
{
"id": "0b83d09e-50fe-44f0-89b1-3d7f20efb303",
"name": "便签3",
"type": "n8n-nodes-base.stickyNote",
"position": [
0,
0
],
"parameters": {
"color": 5,
"width": 400,
"height": 400,
"content": "## 将痛点转化为营销文案"
},
"typeVersion": 1
},
{
"id": "28c02aa5-e847-4c6d-b073-e69809e75193",
"name": "便签4",
"type": "n8n-nodes-base.stickyNote",
"position": [
460,
0
],
"parameters": {
"color": 5,
"width": 400,
"height": 400,
"content": "## 排名前10的营销文案"
},
"typeVersion": 1
},
{
"id": "2eb799c8-3508-400f-9d06-e20d948f5e6c",
"name": "便利贴5",
"type": "n8n-nodes-base.stickyNote",
"position": [
920,
0
],
"parameters": {
"color": 5,
"width": 460,
"height": 400,
"content": "## 创建图像提示"
},
"typeVersion": 1
},
{
"id": "eb0c6704-0564-4790-ac22-77f70717552c",
"name": "便签 6",
"type": "n8n-nodes-base.stickyNote",
"position": [
1700,
0
],
"parameters": {
"color": 6,
"width": 900,
"height": 400,
"content": "## 创建图像"
},
"typeVersion": 1
},
{
"id": "f6ed7871-877d-4c6e-a79d-f82340d66d8b",
"name": "便签 7",
"type": "n8n-nodes-base.stickyNote",
"position": [
-1080,
60
],
"parameters": {
"color": 3,
"width": 500,
"height": 340,
"content": "## 帖子相关性分类器"
},
"typeVersion": 1
},
{
"id": "dd79b536-54eb-402c-88b5-c0380c14003d",
"name": "当表单提交时",
"type": "n8n-nodes-base.formTrigger",
"position": [
-2460,
180
],
"webhookId": "d970aa7f-e00b-4d02-8712-1e4660441228",
"parameters": {
"options": {},
"formTitle": "Add Details Here ",
"formFields": {
"values": [
{
"fieldLabel": "Brand Name",
"requiredField": true
},
{
"fieldLabel": "Website",
"requiredField": true
},
{
"fieldLabel": "Product Explanation",
"requiredField": true
}
]
}
},
"typeVersion": 2.2
},
{
"id": "b08b7c80-31bb-4b98-b5b0-7a9e15e51145",
"name": "根据产品描述生成 Reddit 关键词",
"type": "@n8n/n8n-nodes-langchain.openAi",
"position": [
-2260,
180
],
"parameters": {
"modelId": {
"__rl": true,
"mode": "list",
"value": "chatgpt-4o-latest",
"cachedResultName": "CHATGPT-4O-LATEST"
},
"options": {},
"messages": {
"values": [
{
"content": "=You are a marketing strategist and Reddit researcher. \nGiven the following product description, extract a single keyword or phrase (1 to 3 words max) \nthat people on Reddit might use when discussing pain points related to this product or service.\n\nReturn ONLY the keyword or phrase, no extra text.\n\n\nProduct Description:{{ $json['Product Explanation'] }}\n"
}
]
}
},
"credentials": {
"openAiApi": {
"id": "fdhWALG84tBLgSZT",
"name": "OpenAi account"
}
},
"typeVersion": 1.8
},
{
"id": "6d4393f5-766b-4f22-8e74-cc91c3f0f845",
"name": "使用关键词搜索 Reddit 帖子",
"type": "n8n-nodes-base.reddit",
"position": [
-1760,
180
],
"parameters": {
"limit": 10,
"keyword": "={{ $json.message.content }}",
"location": "allReddit",
"operation": "search",
"additionalFields": {}
},
"credentials": {
"redditOAuth2Api": {
"id": "yvhgg9IUeAMAU4nO",
"name": "Reddit account"
}
},
"typeVersion": 1
},
{
"id": "70a1070c-afd3-4122-b330-1f1e5a45b2db",
"name": "筛选具有2+赞和文本的帖子",
"type": "n8n-nodes-base.if",
"position": [
-1360,
180
],
"parameters": {
"options": {
"ignoreCase": false
},
"conditions": {
"options": {
"version": 2,
"leftValue": "",
"caseSensitive": true,
"typeValidation": "strict"
},
"combinator": "and",
"conditions": [
{
"id": "1f62a8d7-2859-41ce-b87d-d34777bfc19b",
"operator": {
"type": "number",
"operation": "gte"
},
"leftValue": "={{ $json.ups }}",
"rightValue": 2
},
{
"id": "1b3eb507-03e0-4cd3-8ebd-54bdfde787d5",
"operator": {
"type": "string",
"operation": "notEmpty",
"singleValue": true
},
"leftValue": "={{ $json.selftext }}",
"rightValue": ""
}
]
}
},
"typeVersion": 2.2
},
{
"id": "2e693051-f01f-44a0-b869-632c3cb6dbad",
"name": "分类帖子与产品的相关性",
"type": "@n8n/n8n-nodes-langchain.agent",
"position": [
-960,
120
],
"parameters": {
"text": "=Important: always use the think2 tool\n\nYou are a content relevance classifier.\n\nGiven the following DTC product description:\n{{ $('When a Form is Submitted').item.json['Product Explanation'] }}\n\nAnd the details of a single Reddit post:\n• **Title**: {{ $('Search Reddit Posts Using Keyword').item.json.title }}\n• **Content**: {{ $('Search Reddit Posts Using Keyword').item.json.selftext }}\n• **Subreddit**: {{ $('Search Reddit Posts Using Keyword').item.json.subreddit }}\n• **Upvotes**: {{ $('Search Reddit Posts Using Keyword').item.json.ups }}\n• **Upvote Ratio**: {{ $('Search Reddit Posts Using Keyword').item.json.upvote_ratio }}\n• **URL**: {{ $('Search Reddit Posts Using Keyword').item.json.url }}\n\nYour task is to determine whether this post is relevant for marketing our product.\nReturn **only** a JSON array with one object containing two fields:\n- `isRelevant`: `true` if the post is relevant, otherwise `false`\n- `reason`: a short explanation of why you judged it relevant or not\n\nExample output:\n[\n {\n \"isRelevant\": true,\n \"reason\": \"The user describes the exact pain point our product solves.\"\n }\n]\n",
"options": {},
"promptType": "define",
"hasOutputParser": true
},
"typeVersion": 1.9
},
{
"id": "e928ec1b-d561-4215-a28f-bcac7d9e24f3",
"name": "GPT 模型：分类相关性",
"type": "@n8n/n8n-nodes-langchain.lmChatOpenAi",
"position": [
-1020,
260
],
"parameters": {
"model": {
"__rl": true,
"mode": "list",
"value": "gpt-4o-mini"
},
"options": {}
},
"credentials": {
"openAiApi": {
"id": "fdhWALG84tBLgSZT",
"name": "OpenAi account"
}
},
"typeVersion": 1.2
},
{
"id": "1bab21d3-14b8-4759-b7d7-a016425ee0d2",
"name": "支持相关性分类",
"type": "@n8n/n8n-nodes-langchain.toolThink",
"position": [
-860,
260
],
"parameters": {},
"typeVersion": 1
},
{
"id": "308e57d1-c2a5-4e48-91fc-deb14f115581",
"name": "解析相关性分类器输出",
"type": "@n8n/n8n-nodes-langchain.outputParserStructured",
"position": [
-720,
260
],
"parameters": {
"jsonSchemaExample": "[\n {\n \"isRelevant\": true,\n \"reason\": \"The user describes the exact pain point our product solves.\"\n }\n]\n"
},
"typeVersion": 1.2
},
{
"id": "72d68a9b-3fde-4674-bb28-8719fdfaa4f0",
"name": "格式化相关 Reddit 帖子字段",
"type": "n8n-nodes-base.set",
"position": [
-460,
100
],
"parameters": {
"options": {},
"assignments": {
"assignments": [
{
"id": "b2311fdd-e2bc-413f-a948-2fe4886d78e1",
"name": "upvotes",
"type": "string",
"value": "={{ $('Search Reddit Posts Using Keyword').item.json.ups }}"
},
{
"id": "991a6ac8-0c9d-4975-8612-b6df33c7f4e7",
"name": "subreddit",
"type": "string",
"value": "={{ $('Search Reddit Posts Using Keyword').item.json.subreddit }}"
},
{
"id": "c219f718-c595-4156-ae87-b672c50df142",
"name": "originalPost",
"type": "string",
"value": "={{ $('Search Reddit Posts Using Keyword').item.json.selftext }}"
},
{
"id": "86566583-b073-4615-b3c4-114c9f1de518",
"name": "title",
"type": "string",
"value": "={{ $('Search Reddit Posts Using Keyword').item.json.title }}"
},
{
"id": "faa2a938-05af-4644-9d37-a55fe748656c",
"name": "url",
"type": "string",
"value": "={{ $('Search Reddit Posts Using Keyword').item.json.url }}"
}
]
}
},
"typeVersion": 3.4
},
{
"id": "3492ed8f-38f2-4070-bb16-11d84aa0e5eb",
"name": "聚合相关 Reddit 数据",
"type": "n8n-nodes-base.aggregate",
"position": [
-220,
100
],
"parameters": {
"options": {},
"aggregate": "aggregateAllItemData"
},
"typeVersion": 1
},
{
"id": "a17a3e7a-a6a1-430e-bc1d-94f426979cee",
"name": "从 Reddit 帖子生成10个广告角度",
"type": "@n8n/n8n-nodes-langchain.agent",
"position": [
80,
100
],
"parameters": {
"text": "=You are a copywriter and strategist helping a DTC brand turn Reddit pain points into powerful marketing messages.\n\nHere are Reddit posts expressing a problems or frustration:\n\n{{ JSON.stringify($json.data) }}\n\n\nThe brand's product is described as: {{ $('When a Form is Submitted').item.json['Product Explanation'] }}\n\nYour job is to create 10 unique, punchy variations of how this product solves the pain in the Reddit posts.\n\nEach variation should be:\n\n- 1–2 sentences\n- Emotionally resonant\n- Framed as a \"hero\" moment (where the product enters to solve the issue)\n\nThink of these like ad angles or mini comic scripts. Output the list clearly as:\n\n1. ...\n2. ...\n3. ...\n...\n10. ...\n",
"agent": "conversationalAgent",
"options": {},
"promptType": "define"
},
"typeVersion": 1.7
},
{
"id": "aae11d8a-52a2-4a43-95b2-42fe170e8788",
"name": "广告角度生成",
"type": "@n8n/n8n-nodes-langchain.lmChatOpenAi",
"position": [
120,
320
],
"parameters": {
"model": {
"__rl": true,
"mode": "list",
"value": "gpt-4o-mini"
},
"options": {}
},
"credentials": {
"openAiApi": {
"id": "fdhWALG84tBLgSZT",
"name": "OpenAi account"
}
},
"typeVersion": 1.2
},
{
"id": "b635fcac-3454-4bd2-a27b-e9979a9c2a0c",
"name": "支持广告角度生成",
"type": "@n8n/n8n-nodes-langchain.toolThink",
"position": [
260,
240
],
"parameters": {},
"typeVersion": 1
},
{
"id": "6a8a74ab-ed4c-45a1-9b71-3aab97785741",
"name": "排名前10的广告角度",
"type": "@n8n/n8n-nodes-langchain.openAi",
"position": [
540,
100
],
"parameters": {
"modelId": {
"__rl": true,
"mode": "list",
"value": "chatgpt-4o-latest",
"cachedResultName": "CHATGPT-4O-LATEST"
},
"options": {},
"messages": {
"values": [
{
"content": "=You are a marketing strategist helping evaluate potential ad angles for a DTC product.\n\nThe product is described as: {{ $('When a Form is Submitted').item.json['Product Explanation'] }}\n\nBelow is a list of short ad variations generated from Reddit-sourced user pain points.\n\nPlease do the following:\n1. Review all variations.\n2. Select the top 10 that are most relevant and persuasive for this product.\n3. Re-rank them from best to least among the 10.\n4. Return them clearly as a numbered list (1 to 10), with no commentary.\n5. Only select the 10 most emotionally persuasive and product-relevant ad angles. Ignore redundant or vague lines.\n\n\nVariations: {{ $json.output }}"
}
]
}
},
"credentials": {
"openAiApi": {
"id": "fdhWALG84tBLgSZT",
"name": "OpenAi account"
}
},
"typeVersion": 1.8
},
{
"id": "9f09b164-5095-4500-a818-51c9372d0b9b",
"name": "从广告角度创建漫画提示",
"type": "@n8n/n8n-nodes-langchain.agent",
"position": [
1040,
100
],
"parameters": {
"text": "=You are a creative director making 4-panel comic ads for a product.\n\nThe product is: {{ $('When a Form is Submitted').item.json['Product Explanation'] }}\n\nHere’s the ad message: {{ $json.message.content }}\n\nWrite a prompt for an AI image generator that describes a 4-panel comic showing this message as a visual story.\n\nFormat the output like:\n\n**Prompt**: \nCreate a single image showing a 4-panel comic in clean, minimal style. \nPanel 1: [setup/pain point] \nPanel 2: [escalation] \nPanel 3: [product enters heroically] \nPanel 4: [positive outcome] \n",
"options": {
"systemMessage": "Please return **only** a JSON array of 10 objects, each with a single property `\"prompt\"` containing the image prompt. Example output structure:\n\n[\n {\n \"prompt\": \"Sun-drenched poolside shot of the product on a marble ledge at golden hour, with soft shadows and warm tones. Aspect ratio 1:1.\"\n },\n {\n \"prompt\": \"Cool lavender-tinted sunset beach backdrop behind the product, highlighting reflective metallic accents. Aspect ratio 4:5.\"\n },\n {\n \"prompt\": \"...\"\n }\n]"
},
"promptType": "define",
"hasOutputParser": true
},
"typeVersion": 1.9
},
{
"id": "b410b8c2-92fd-45aa-8385-4b84beac4f1a",
"name": "漫画提示创建",
"type": "@n8n/n8n-nodes-langchain.lmChatOpenAi",
"position": [
860,
400
],
"parameters": {
"model": {
"__rl": true,
"mode": "list",
"value": "gpt-4o-mini"
},
"options": {}
},
"credentials": {
"openAiApi": {
"id": "fdhWALG84tBLgSZT",
"name": "OpenAi account"
}
},
"typeVersion": 1.2
},
{
"id": "8e3ce61a-5ecc-474b-833a-69db90ababde",
"name": "支持漫画提示创建",
"type": "@n8n/n8n-nodes-langchain.toolThink",
"position": [
1100,
260
],
"parameters": {},
"typeVersion": 1
},
{
"id": "e5976fc3-e05d-4240-8504-f33a80d91855",
"name": "解析漫画提示 JSON 输出",
"type": "@n8n/n8n-nodes-langchain.outputParserStructured",
"position": [
1240,
260
],
"parameters": {
"jsonSchemaExample": "[\n {\n \"prompt\": \"Sun-drenched poolside shot of the product on a marble ledge at golden hour, with soft shadows and warm tones. Aspect ratio 1:1.\"\n },\n {\n \"prompt\": \"Cool lavender-tinted sunset beach backdrop behind the product, highlighting reflective metallic accents. Aspect ratio 4:5.\"\n },\n {\n \"prompt\": \"...\"\n }\n]"
},
"typeVersion": 1.2
},
{
"id": "dd68fec9-f977-4021-a2ce-1e42e95da827",
"name": "拆分漫画提示对象",
"type": "n8n-nodes-base.splitOut",
"position": [
1480,
100
],
"parameters": {
"options": {},
"fieldToSplitOut": "output"
},
"typeVersion": 1
},
{
"id": "472436c2-4ebb-4bba-b4b6-98e8cfbea3a5",
"name": "遍历漫画提示",
"type": "n8n-nodes-base.splitInBatches",
"position": [
1780,
100
],
"parameters": {
"options": {}
},
"typeVersion": 3
},
{
"id": "5b33f353-1c50-4bdf-be94-cf1080a6eff3",
"name": "通过 Dumpling AI 生成漫画图像",
"type": "n8n-nodes-base.httpRequest",
"position": [
2000,
100
],
"parameters": {
"url": "https://app.dumplingai.com/api/v1/generate-ai-image",
"method": "POST",
"options": {},
"jsonBody": "={\n \"model\": \"FLUX.1-pro\",\n \"input\": {\n \"prompt\": \"{{ $json.prompt.replace(/\\\\n/g, ' ').replace(/\\\\r/g, '').replace(/\\s+/g, ' ').trim() }}\",\n \"seed\": 42,\n \"steps\": 25,\n \"width\": 512,\n \"height\": 512,\n \"guidance\": 3,\n \"interval\": 2,\n \"aspect_ratio\": \"1:1\",\n \"output_format\": \"jpg\",\n \"output_quality\": 80,\n \"safety_tolerance\": 2,\n \"prompt_upsampling\": false\n }\n}\n",
"sendBody": true,
"specifyBody": "json",
"authentication": "genericCredentialType",
"genericAuthType": "httpHeaderAuth"
},
"credentials": {
"httpHeaderAuth": {
"id": "RLFzAcGRepr5eXZB",
"name": "Dumpling AI-n8n"
}
},
"typeVersion": 4.2
},
{
"id": "8fd05b8f-5993-4fc4-9657-92628392e8dc",
"name": "获取漫画图像 URL",
"type": "n8n-nodes-base.httpRequest",
"position": [
2220,
100
],
"parameters": {
"url": "={{ $json.images[0].url }}",
"options": {}
},
"typeVersion": 4.2
},
{
"id": "abb99085-a573-4c95-b19c-73b9561af3a5",
"name": "上传图片到 Google Drive",
"type": "n8n-nodes-base.googleDrive",
"position": [
2640,
100
],
"parameters": {
"name": "={{ $json.images[0].url.split('/').pop() }}",
"driveId": {
"__rl": true,
"mode": "list",
"value": "My Drive"
},
"options": {},
"folderId": {
"__rl": true,
"mode": "list",
"value": "1R5bTxrKmi9NDMFJIh3aQgbNuZwmCybLV",
"cachedResultUrl": "https://drive.google.com/drive/folders/1R5bTxrKmi9NDMFJIh3aQgbNuZwmCybLV",
"cachedResultName": "n8n Testing"
}
},
"credentials": {
"googleDriveOAuth2Api": {
"id": "B0Hulh0j065xznhI",
"name": "nnekajennifer"
}
},
"typeVersion": 3
}
],
"active": false,
"pinData": {
"When a Form is Submitted": [
{
"json": {
"Website": "drinkbrez.com",
"formMode": "test",
"Brand Name": "Try Brez",
"submittedAt": "2025-05-15T10:50:59.968+02:00",
"Product Explanation": "Try Brez is a microdosed social tonic—sparkling and non-alcoholic—blending hemp-derived THC, CBD, and Lion’s Mane for a light, euphoric buzz without the hangover."
}
}
],
"Search Reddit Posts Using Keyword": [
{
"json": {
"id": "9nssri",
"ups": 380,
"url": "https://www.reddit.com/r/Anxiety/comments/9nssri/hangxiety/",
"wls": null,
"name": "t3_9nssri",
"pwls": null,
"downs": 0,
"likes": null,
"media": null,
"saved": false,
"score": 380,
"title": "Hangxiety",
"author": "pinkandbluegirl",
"domain": "self.Anxiety",
"edited": false,
"gilded": 1,
"hidden": false,
"locked": false,
"pinned": false,
"clicked": false,
"created": 1539426346,
"is_meta": false,
"is_self": true,
"over_18": false,
"spoiler": false,
"visited": false,
"archived": false,
"awarders": [],
"can_gild": false,
"category": null,
"gildings": {},
"is_video": false,
"mod_note": null,
"selftext": "Anyone else ever get really bad anxiety the day after drinking? I got really drunk with friends last night and now I’m just sat in my bathroom trying to ground myself.",
"stickied": false,
"banned_by": null,
"no_follow": false,
"permalink": "/r/Anxiety/comments/9nssri/hangxiety/",
"subreddit": "Anxiety",
"thumbnail": "self",
"hide_score": false,
"media_only": false,
"quarantine": false,
"removed_by": null,
"view_count": null,
"approved_by": null,
"created_utc": 1539426346,
"media_embed": {},
"mod_reports": [],
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"selftext": "Went to a party last night and got very drunk. This morning I’m just overwhelmed with the fear I came onto someone and tried to kiss peoples boyfriends and flashed people. I remember chunks of the night but opened my camera roll and messages to voice notes and pictures I didn’t know I took/sent. My best friend hasn’t answered my texts but has been online so that makes me scared that I may have come onto her boyfriend or said something hurtful to her. In general I am very annoying when I’m drunk and I was basically the most drunk there. I don’t wanna text her like “hey did I do something” because it’s just adding to me being annoying but I’ll see her tomorrow. She’s just not answering me on any platform but I texted her last night after the party to make sure she got in okay and she said “yuppp tysm” and reacted with a heart to my chat. I was still drunk when I texted her “was I being too much of a wanker?” To which she replied with “idek I wasn’t paying attention” so that’s good ig? I’m sure someone would have told me. I asked a question in my friend group gc and asked who’s going to the next house party and just got left on opened by everyone but this usually happens. But the anxiety is like oooo girl u in troubleee. Help ",
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"selftext_html": "<!-- SC_OFF --><div class=\"md\"><p>Went to a party last night and got very drunk. This morning I’m just overwhelmed with the fear I came onto someone and tried to kiss peoples boyfriends and flashed people. I remember chunks of the night but opened my camera roll and messages to voice notes and pictures I didn’t know I took/sent. My best friend hasn’t answered my texts but has been online so that makes me scared that I may have come onto her boyfriend or said something hurtful to her. In general I am very annoying when I’m drunk and I was basically the most drunk there. I don’t wanna text her like “hey did I do something” because it’s just adding to me being annoying but I’ll see her tomorrow. She’s just not answering me on any platform but I texted her last night after the party to make sure she got in okay and she said “yuppp tysm” and reacted with a heart to my chat. I was still drunk when I texted her “was I being too much of a wanker?” To which she replied with “idek I wasn’t paying attention” so that’s good ig? I’m sure someone would have told me. I asked a question in my friend group gc and asked who’s going to the next house party and just got left on opened by everyone but this usually happens. But the anxiety is like oooo girl u in troubleee. Help </p>\n</div><!-- SC_ON -->",
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"selftext": "TWO YEARS LATER, life is amazing: [https://www.reddit.com/r/hangxiety/comments/1l4tech/probiotics\\_guy\\_2\\_years\\_later\\_better\\_than\\_ive\\_ever/](https://www.reddit.com/r/hangxiety/comments/1l4tech/probiotics_guy_2_years_later_better_than_ive_ever/)\n\n\n\nOk so first some background:\n\nI have been a moderate drinker my whole life (37m) I usually like to have 1-2 beers after work (in Germany so it works out to 1 liter or about 3 standard beers) and then on the weekends it could really go crazy, sometimes even 8-10 beers. But for the longest time (at least 15 years) it was pretty standard: I would feel nothing really after the 2 beers in the week, and on the weekends, 1 day having 10 beers, and the next day recovering: headache, tired, brain fog, general hungover feeling.\n\nAnd i had actually in the last 18 months really started to slow down drinking, no more beers after work and just like 1 day of really drinking on the weekends, I would say at this point in my life, just a normal amount of drinking that people would consider \"normal\".\n\nBut it all changed at the end of June this year: I had one really bad hangover, ears were ringing, crazy anxiety, i couldn't walk in a straight line (not still drunk, but walking coordination was really off) massive anxiety from eye contact (I was at work) couldn't concentrate at all, just riding wave after wave of panic attacks, and walking literally along the wall to stay up straight. I went home early from work at thought \"ok what the hell is going on with me.\" And that was just the beginning.\n\nI would try and drink my normal 2 beers after work, something that never affected me before, and it would literally mean 48 - 72 hours of just massive panic attacks. 2 Beers. No hangover in a normal sense, but really a psyhcological hangover, and in between the panic attacks, just a really weird feeling in general. I was still in denial and would try and drink maybe 5 - 6 beers on my off day, and I even noticed that the drunk feeling was different. The first half of the first beer just made me feel really uneasy (used to make me relax) and when it was over by the 6th beer, i was lightly intoxicated but it just felt different. And the next days would be hell after. We are talking 4 - 5 days of the symptoms I described above, but also more. Eating a normal meal in these days would set off waves of panic attacks, if I felt like drinking a coffee, sometimes it helped, but always in the come down phase, just massive anxiety and attacks. I had numb lips, and the feeling that I would just pass out. Trying to do anything like grocery shopping or going to the bank, just massive attacks, something that never happened before.\n\nI started to look all over the internet like I'm sure we all did, took in tons of information, and eventually found this sub reddit. I read several posts here, and noticed I had a lot of the same symptoms of the people that are also now \"anything more than 3 beers and i have days and days of anxiety/ stopped drinking completely/came on suddenly/any alcohol now is hell\". Well somewhere in the middle of one of these threads, tucked away like 4 comments deep, there was one comment, it had no upvotes: **Take probiotics, you need one like 50,000,000 strong, take several times a day, it made it stop.**\n\nSo I was desperate, I had already tried so many things that I had read on the internet and here, and was getting ready to just lead a life of zero alcohol, but decided to do some research. Most of the chemicals in our brain are produced in the gut, something really like 96%. And anxiety is generally a chemical imbalance, usually involving GABA and Seratonin, or any number of imbalances from dopamine, endorphines, etc. Well, I was going to try it out.\n\nI bought a respected probiotic online, and started to take it twice a day as recommended. I went to the store and bought some activia, and started to eat it once a day. I went to my local asian shop and bought some really high quality kimchee, and I would try and eat a little bit every day. I really just packed my body full of probiotics (but not in an unhealthy way, just wanted several sources as sort of a fail proof) and hoped for the best. **And I want to tell you all, it actually worked.**\n\nI have been doing this now for about 7 weeks, and everything has returned back to normal. I can enjoy my 2 beers like i always had before when I'm in the mood, and sometimes we go out to the beer gardens and really go hard, 8 beers. And I have a normal hangover the next day (tired, headache, sleepy) but not these crazy symptoms that I started to have. My mom came to visit for vacation, and we were drinking like every day maybe 5 beers total every day (10 days) (summer in Germany = a beer at every stop) and now it's the 2nd day she is gone, and I haven't had any alcohol and I feel completely normal.\n\nIf you are like me, and this is something that suddenly started happening to you, and you have tried everything, I would highly suggest you try this, because worse case scenario you just have a really healthy gut bacteria. Best case scenario, it lets you enjoy a normal amount of alcohol again. Now it does take some time. Even a targeted SSRI that would be prescribed for anxiety needs 2 - 4 weeks for a working effect, and that is pharmaceutical grade. This took 7 weeks daily before I saw any difference, but what I am guessing happened is that my gut bacteria was bad, and it was effecting my ability to even out my brain chemicals after drinking/or just in general. Point is, it actually worked and I am normal again.\n\nI will be here to answer any questions if you have them in the comments, but I hope the best to all of you that are just trying to understand what is going on with your body and your mental health.",
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"selftext_html": "<!-- SC_OFF --><div class=\"md\"><p>TWO YEARS LATER, life is amazing: <a href=\"https://www.reddit.com/r/hangxiety/comments/1l4tech/probiotics_guy_2_years_later_better_than_ive_ever/\">https://www.reddit.com/r/hangxiety/comments/1l4tech/probiotics_guy_2_years_later_better_than_ive_ever/</a></p>\n\n<p>Ok so first some background:</p>\n\n<p>I have been a moderate drinker my whole life (37m) I usually like to have 1-2 beers after work (in Germany so it works out to 1 liter or about 3 standard beers) and then on the weekends it could really go crazy, sometimes even 8-10 beers. But for the longest time (at least 15 years) it was pretty standard: I would feel nothing really after the 2 beers in the week, and on the weekends, 1 day having 10 beers, and the next day recovering: headache, tired, brain fog, general hungover feeling.</p>\n\n<p>And i had actually in the last 18 months really started to slow down drinking, no more beers after work and just like 1 day of really drinking on the weekends, I would say at this point in my life, just a normal amount of drinking that people would consider &quot;normal&quot;.</p>\n\n<p>But it all changed at the end of June this year: I had one really bad hangover, ears were ringing, crazy anxiety, i couldn&#39;t walk in a straight line (not still drunk, but walking coordination was really off) massive anxiety from eye contact (I was at work) couldn&#39;t concentrate at all, just riding wave after wave of panic attacks, and walking literally along the wall to stay up straight. I went home early from work at thought &quot;ok what the hell is going on with me.&quot; And that was just the beginning.</p>\n\n<p>I would try and drink my normal 2 beers after work, something that never affected me before, and it would literally mean 48 - 72 hours of just massive panic attacks. 2 Beers. No hangover in a normal sense, but really a psyhcological hangover, and in between the panic attacks, just a really weird feeling in general. I was still in denial and would try and drink maybe 5 - 6 beers on my off day, and I even noticed that the drunk feeling was different. The first half of the first beer just made me feel really uneasy (used to make me relax) and when it was over by the 6th beer, i was lightly intoxicated but it just felt different. And the next days would be hell after. We are talking 4 - 5 days of the symptoms I described above, but also more. Eating a normal meal in these days would set off waves of panic attacks, if I felt like drinking a coffee, sometimes it helped, but always in the come down phase, just massive anxiety and attacks. I had numb lips, and the feeling that I would just pass out. Trying to do anything like grocery shopping or going to the bank, just massive attacks, something that never happened before.</p>\n\n<p>I started to look all over the internet like I&#39;m sure we all did, took in tons of information, and eventually found this sub reddit. I read several posts here, and noticed I had a lot of the same symptoms of the people that are also now &quot;anything more than 3 beers and i have days and days of anxiety/ stopped drinking completely/came on suddenly/any alcohol now is hell&quot;. Well somewhere in the middle of one of these threads, tucked away like 4 comments deep, there was one comment, it had no upvotes: <strong>Take probiotics, you need one like 50,000,000 strong, take several times a day, it made it stop.</strong></p>\n\n<p>So I was desperate, I had already tried so many things that I had read on the internet and here, and was getting ready to just lead a life of zero alcohol, but decided to do some research. Most of the chemicals in our brain are produced in the gut, something really like 96%. And anxiety is generally a chemical imbalance, usually involving GABA and Seratonin, or any number of imbalances from dopamine, endorphines, etc. Well, I was going to try it out.</p>\n\n<p>I bought a respected probiotic online, and started to take it twice a day as recommended. I went to the store and bought some activia, and started to eat it once a day. I went to my local asian shop and bought some really high quality kimchee, and I would try and eat a little bit every day. I really just packed my body full of probiotics (but not in an unhealthy way, just wanted several sources as sort of a fail proof) and hoped for the best. <strong>And I want to tell you all, it actually worked.</strong></p>\n\n<p>I have been doing this now for about 7 weeks, and everything has returned back to normal. I can enjoy my 2 beers like i always had before when I&#39;m in the mood, and sometimes we go out to the beer gardens and really go hard, 8 beers. And I have a normal hangover the next day (tired, headache, sleepy) but not these crazy symptoms that I started to have. My mom came to visit for vacation, and we were drinking like every day maybe 5 beers total every day (10 days) (summer in Germany = a beer at every stop) and now it&#39;s the 2nd day she is gone, and I haven&#39;t had any alcohol and I feel completely normal.</p>\n\n<p>If you are like me, and this is something that suddenly started happening to you, and you have tried everything, I would highly suggest you try this, because worse case scenario you just have a really healthy gut bacteria. Best case scenario, it lets you enjoy a normal amount of alcohol again. Now it does take some time. Even a targeted SSRI that would be prescribed for anxiety needs 2 - 4 weeks for a working effect, and that is pharmaceutical grade. This took 7 weeks daily before I saw any difference, but what I am guessing happened is that my gut bacteria was bad, and it was effecting my ability to even out my brain chemicals after drinking/or just in general. Point is, it actually worked and I am normal again.</p>\n\n<p>I will be here to answer any questions if you have them in the comments, but I hope the best to all of you that are just trying to understand what is going on with your body and your mental health.</p>\n</div><!-- SC_ON -->",
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"selftext": "Hello guys, I am 23, M 180lbs. I drink once a weekend, no drugs, only do zyns when I drink. I wake up with the worst hangovers, heart racing, high blood pressure, body sweats, dizzy, tingling body, jolts of blurryness, and almost like I can feel my heart beating. I can drink 12-18 beers in a night (Canada), my tolerance is fairly high. I don’t ever puke though. I once got these symptoms so bad I had to go to the hospital after a festival (3 days in a row of drinking, something lots of us Albertans do) I had super high blood pressure even the doctors were scared. I’m going on a cruise for 7 days and i remember last year in Cancun I was anxious the whole trip due to hangovers, so bad I could barely enjoy it. I want to know if there is anything that can save me here? I don’t want to be anxious on the cruise the whole time. I know the easy answer is to not drink but it’s hard to do that on a cruise, I have stopped drinking before for months, I don’t get cravings, I’ve never gotten cravings, just like to have fun when it’s time to have fun. Anyone have these symptoms or any recommendations to help me out? I saw probiotics might work? Thanks guys ",
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"selftext_html": "<!-- SC_OFF --><div class=\"md\"><p>Hello guys, I am 23, M 180lbs. I drink once a weekend, no drugs, only do zyns when I drink. I wake up with the worst hangovers, heart racing, high blood pressure, body sweats, dizzy, tingling body, jolts of blurryness, and almost like I can feel my heart beating. I can drink 12-18 beers in a night (Canada), my tolerance is fairly high. I don’t ever puke though. I once got these symptoms so bad I had to go to the hospital after a festival (3 days in a row of drinking, something lots of us Albertans do) I had super high blood pressure even the doctors were scared. I’m going on a cruise for 7 days and i remember last year in Cancun I was anxious the whole trip due to hangovers, so bad I could barely enjoy it. I want to know if there is anything that can save me here? I don’t want to be anxious on the cruise the whole time. I know the easy answer is to not drink but it’s hard to do that on a cruise, I have stopped drinking before for months, I don’t get cravings, I’ve never gotten cravings, just like to have fun when it’s time to have fun. Anyone have these symptoms or any recommendations to help me out? I saw probiotics might work? Thanks guys </p>\n</div><!-- SC_ON -->",
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}常见问题
如何使用这个工作流？
复制上方的 JSON 配置代码，在您的 n8n 实例中创建新工作流并选择「从 JSON 导入」，粘贴配置后根据需要修改凭证设置即可。
这个工作流适合什么场景？
高级 - 内容创作, 多模态 AI
需要付费吗？
本工作流完全免费，您可以直接导入使用。但请注意，工作流中使用的第三方服务（如 OpenAI API）可能需要您自行付费。
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