使用 Cron 将每日肯定语发送到您的收件箱（可选 Telegram）

• •Telegram Bot Token

{
  "id": "UN5orqkCo7Cpl3s1",
  "meta": {
    "instanceId": "8c8b20afd941aa66690830b5f1f0b9d7a4611a25b0382c8675a2fab2026ff320",
    "templateCredsSetupCompleted": true
  },
  "name": "使用 Cron 将每日肯定语发送到您的收件箱（可选 Telegram）",
  "tags": [],
  "nodes": [
    {
      "id": "1c7b92ef-c3b8-456b-9732-2b2517bd0d33",
      "name": "README - 模板描述",
      "type": "n8n-nodes-base.stickyNote",
      "position": [
        -1520,
        -160
      ],
      "parameters": {
        "width": 520,
        "height": 716,
        "content": "## 适用人群"
      },
      "typeVersion": 1
    },
    {
      "id": "1ccaa156-e893-402f-92c7-00650f3d502e",
      "name": "Cron：每天早上 7 点触发",
      "type": "n8n-nodes-base.cron",
      "position": [
        -368,
        272
      ],
      "parameters": {
        "triggerTimes": {
          "item": [
            {
              "hour": 7
            }
          ]
        }
      },
      "typeVersion": 1
    },
    {
      "id": "ee4ea726-e77b-4a5b-be2a-30a933fb584a",
      "name": "设置：配置（编辑我）",
      "type": "n8n-nodes-base.set",
      "position": [
        -48,
        272
      ],
      "parameters": {
        "values": {
          "string": [
            {
              "name": "fromEmail",
              "value": "sender@example.com"
            },
            {
              "name": "toEmail",
              "value": "recipient@example.com"
            },
            {
              "name": "subject",
              "value": "🌸 Morning Affirmation"
            },
            {
              "name": "telegramChatId"
            },
            {
              "name": "affirmations",
              "value": "I choose peace today.\nI am grounded, present, and safe.\nMy creativity flows with ease.\nI honor my rhythms and rest.\nI am worthy of beautiful systems.\nSmall steps create big shifts.\nI trust my inner wisdom.\nI am consistent and kind to myself.\nI make room for joy and spaciousness.\nI release what I can’t control."
            }
          ],
          "boolean": [
            {
              "name": "sendTelegram"
            }
          ]
        },
        "options": {},
        "keepOnlySet": true
      },
      "typeVersion": 2
    },
    {
      "id": "0e53b915-f601-4d59-ac2a-4407321d0579",
      "name": "代码：随机选择肯定语",
      "type": "n8n-nodes-base.code",
      "position": [
        256,
        272
      ],
      "parameters": {
        "jsCode": "// v2 syntax – must return an array of { json: {...} }\nconst lines = $json.affirmations\n  .split('\\n')\n  .map(s => s.trim())\n  .filter(Boolean);\n\nconst pick = lines.length\n  ? lines[Math.floor(Math.random() * lines.length)]\n  : 'I am enough.';\n\nreturn [{\n  json: {\n    ...$json,\n    affirmation: pick\n  }\n}];"
      },
      "typeVersion": 2
    },
    {
      "id": "df92af24-63f2-4f06-a2b5-c95efc770c43",
      "name": "IF：Telegram 启用了吗？",
      "type": "n8n-nodes-base.if",
      "position": [
        544,
        384
      ],
      "parameters": {
        "conditions": {
          "boolean": [
            {
              "value1": "={{$json.sendTelegram}}",
              "operation": "is true"
            }
          ]
        }
      },
      "typeVersion": 1
    },
    {
      "id": "0e71dab6-50b7-4d69-a3f7-f1e859fe5071",
      "name": "邮件：发送肯定语",
      "type": "n8n-nodes-base.emailSend",
      "position": [
        848,
        272
      ],
      "webhookId": "cc9a4979-35b0-45f3-883d-dad56ae10906",
      "parameters": {
        "text": "={{$json.affirmation}}",
        "options": {},
        "subject": "={{$json.subject}}",
        "toEmail": "={{$json.toEmail}}",
        "fromEmail": "={{ $json.fromEmail}}"
      },
      "credentials": {
        "smtp": {
          "id": "MX4srF0whebaDqig",
          "name": "SMTP account"
        }
      },
      "typeVersion": 2
    },
    {
      "id": "a27509fc-57c0-4f17-8575-c15bda10b211",
      "name": "Telegram：发送肯定语",
      "type": "n8n-nodes-base.telegram",
      "position": [
        848,
        512
      ],
      "webhookId": "13b34521-c384-48d4-8ec0-48b8a94f8208",
      "parameters": {
        "text": "🌸 {{$json.affirmation}}",
        "chatId": "={{$json.telegramChatId}}",
        "additionalFields": {}
      },
      "typeVersion": 1.2
    },
    {
      "id": "2b7e064e-bc38-4d89-bd5e-f3b99e858fe9",
      "name": "设置提示",
      "type": "n8n-nodes-base.stickyNote",
      "position": [
        -1504,
        592
      ],
      "parameters": {
        "width": 520,
        "height": 216,
        "content": "### 快速设置清单"
      },
      "typeVersion": 1
    }
  ],
  "active": false,
  "pinData": {},
  "settings": {
    "executionOrder": "v1"
  },
  "versionId": "27f28c5e-3146-4e5e-95dd-d4cb657326af",
  "connections": {
    "IF: Telegram Enabled?": {
      "main": [
        [
          {
            "node": "Telegram: Send Affirmation",
            "type": "main",
            "index": 0
          }
        ]
      ]
    },
    "Cron: Trigger Daily at 7 AM": {
      "main": [
        [
          {
            "node": "Set: Configuration (edit me)",
            "type": "main",
            "index": 0
          }
        ]
      ]
    },
    "Set: Configuration (edit me)": {
      "main": [
        [
          {
            "node": "Code: Pick Random Affirmation",
            "type": "main",
            "index": 0
          }
        ]
      ]
    },
    "Code: Pick Random Affirmation": {
      "main": [
        [
          {
            "node": "Email: Send Affirmation",
            "type": "main",
            "index": 0
          }
        ]
      ]
    }
  }
}