规划每周膳食并将食材添加到Notion（Cron + 邮件）

• •Notion API Key
• •Telegram Bot Token

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  "name": "Plan weekly meals and add groceries to Notion (Cron + Email)",
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        "content": "## Who's it for\nBusy homemakers, creators, and parents who want an elegant, zero-cost way to plan weekly meals.\n\n## What it does\n- Runs every Sunday at 6 PM\n- Pulls a built-in list of 7 sample recipes  \n- Adds ingredients to a **Notion database** grocery list  \n- Emails the list (or Telegram) so you’re ready for the week\n\n## How to set up\n1. Import this workflow  \n2. Add **Notion** credential → connect your **Meal Planner** database  \n3. Add **SMTP** credential (or Telegram)  \n4. Activate\n\n## Requirements\n- Free Notion account  \n- SMTP or Telegram credential (optional)  \n\n## How to customize\n- Change Cron day/time  \n- Swap the recipe list for your own  \n- Add dietary tags or portions in Notion\n\n## Change weekly time\nOpen **Cron: Weekly Meal Plan (Sun 6 PM)** and set your preferred day/time.\n_Tip:_ For testing, switch to **Every minute**, then set it back to **Every week** before activating.\n\n\n## Reliability\nThis template includes a Notion connection check and simple error notifications so failures are surfaced instantly."
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              "value": "- 🌸 Creamy Tuscan Chicken\n- 🥗 Lemon-Garlic Shrimp Salad\n- 🍝 One-Pan Veggie Pasta\n- 🥦 Teriyaki Salmon & Rice\n- 🍕 Margherita Flatbread\n- 🍫 Dark-Choc Overnight Oats\n- 🥒 Cucumber-Lime Smoothie"
            },
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        "content": "### Quick Tune-ups\n- [ ] Add Notion credential → connect your **Meal Planner** database  \n- [ ] Add SMTP (or Telegram) credential  \n- [ ] Edit recipes or Cron time in **Set: Configuration**  \n- [ ] Test once by changing Cron to `Every minute`, then revert"
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        "options": {},
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