肯定发送器 + 每周感恩摘要（健康）v2
高级
这是一个Personal Productivity, Multimodal AI领域的自动化工作流，包含 26 个节点。主要使用 If, Set, Cron, Wait, Slack 等节点。 使用Notion、邮件和Telegram的每日肯定语和每周感恩摘要
前置要求
- •Slack Bot Token 或 Webhook URL
- •Notion API Key
- •Discord Bot Token 或 Webhook
- •Telegram Bot Token
工作流预览
可视化展示节点连接关系，支持缩放和平移
无法加载工作流预览
导出工作流
复制以下 JSON 配置到 n8n 导入，即可使用此工作流
{
"name": "肯定发送器 + 每周感恩摘要（健康）v2",
"nodes": [
{
"name": "自述文件",
"type": "n8n-nodes-base.stickyNote",
"position": [
-1080,
-60
],
"parameters": {
"content": ""
},
"typeVersion": 1
},
{
"name": "Cron：每日肯定",
"type": "n8n-nodes-base.cron",
"position": [
-1060,
240
],
"parameters": {},
"typeVersion": 1
},
{
"name": "Cron：每周摘要",
"type": "n8n-nodes-base.cron",
"position": [
-1060,
520
],
"parameters": {},
"typeVersion": 1
},
{
"name": "便签：设置",
"type": "n8n-nodes-base.stickyNote",
"position": [
-1080,
60
],
"parameters": {
"content": ""
},
"typeVersion": 1
},
{
"name": "设置：用户配置",
"type": "n8n-nodes-base.set",
"position": [
-830,
240
],
"parameters": {},
"typeVersion": 2
},
{
"name": "设置：摘要配置",
"type": "n8n-nodes-base.set",
"position": [
-830,
520
],
"parameters": {},
"typeVersion": 2
},
{
"name": "函数：构建肯定消息",
"type": "n8n-nodes-base.function",
"position": [
-580,
240
],
"parameters": {},
"typeVersion": 2
},
{
"name": "IF：发送电子邮件？",
"type": "n8n-nodes-base.if",
"position": [
-360,
120
],
"parameters": {},
"typeVersion": 1
},
{
"name": "IF：发送 Telegram？",
"type": "n8n-nodes-base.if",
"position": [
-360,
360
],
"parameters": {},
"typeVersion": 1
},
{
"name": "电子邮件：发送肯定",
"type": "n8n-nodes-base.emailSend",
"position": [
-140,
120
],
"parameters": {},
"typeVersion": 2
},
{
"name": "Telegram：发送肯定",
"type": "n8n-nodes-base.telegram",
"position": [
-140,
360
],
"parameters": {},
"typeVersion": 1
},
{
"name": "Notion：记录肯定",
"type": "n8n-nodes-base.notion",
"position": [
80,
240
],
"parameters": {},
"typeVersion": 1
},
{
"name": "函数：设置周窗口",
"type": "n8n-nodes-base.function",
"position": [
-830,
610
],
"parameters": {},
"typeVersion": 2,
"parametersUi": {},
"parametersJson": "",
"parametersBrowser": {
"functionCode": "const iso=new Date(Date.now()-7*24*60*60*1000).toISOString();return [{json:{oneWeekAgoISO:iso}}];"
},
"parametersOptions": {},
"parametersDefaults": {},
"parametersPromises": {}
},
{
"name": "Notion：查询感恩（7天）",
"type": "n8n-nodes-base.notion",
"position": [
-580,
520
],
"parameters": {},
"typeVersion": 1
},
{
"name": "函数：过滤和格式化感恩（7天）",
"type": "n8n-nodes-base.function",
"position": [
-360,
520
],
"parameters": {},
"typeVersion": 2
},
{
"name": "函数：构建摘要消息",
"type": "n8n-nodes-base.function",
"position": [
-140,
520
],
"parameters": {},
"typeVersion": 2
},
{
"name": "电子邮件：发送每周摘要",
"type": "n8n-nodes-base.emailSend",
"position": [
80,
460
],
"parameters": {},
"typeVersion": 2
},
{
"name": "Telegram：发送每周摘要",
"type": "n8n-nodes-base.telegram",
"position": [
80,
580
],
"parameters": {},
"typeVersion": 1
},
{
"name": "出错时：任何节点",
"type": "n8n-nodes-base.errorTrigger",
"position": [
-1080,
900
],
"parameters": {},
"typeVersion": 1
},
{
"name": "设置：警报配置",
"type": "n8n-nodes-base.set",
"position": [
-830,
900
],
"parameters": {},
"typeVersion": 2
},
{
"name": "函数：构建警报消息",
"type": "n8n-nodes-base.function",
"position": [
-600,
900
],
"parameters": {},
"typeVersion": 2
},
{
"name": "等待5秒",
"type": "n8n-nodes-base.wait",
"position": [
-380,
900
],
"parameters": {},
"typeVersion": 1
},
{
"name": "IF：Slack？",
"type": "n8n-nodes-base.if",
"position": [
-140,
820
],
"parameters": {},
"typeVersion": 1
},
{
"name": "IF：Discord？",
"type": "n8n-nodes-base.if",
"position": [
-140,
980
],
"parameters": {},
"typeVersion": 1
},
{
"name": "Slack：发布警报",
"type": "n8n-nodes-base.slack",
"position": [
80,
820
],
"parameters": {},
"typeVersion": 1
},
{
"name": "Discord：发布警报",
"type": "n8n-nodes-base.discord",
"position": [
80,
980
],
"parameters": {},
"typeVersion": 1
}
],
"active": false,
"pinData": {},
"settings": {
"timezone": "={{$workflow.timezone}}",
"executionOrder": "v1",
"saveExecutionProgress": true
},
"connections": {
"Wait 5s": {
"main": [
[
{
"node": "IF: Slack?",
"type": "main",
"index": 0
},
{
"node": "IF: Discord?",
"type": "main",
"index": 0
}
]
]
},
"IF: Slack?": {
"main": [
[
{
"node": "Slack: Post Alert",
"type": "main",
"index": 0
}
],
[]
]
},
"IF: Discord?": {
"main": [
[
{
"node": "Discord: Post Alert",
"type": "main",
"index": 0
}
],
[]
]
},
"IF: Send Email?": {
"main": [
[
{
"node": "Email: Send Affirmation",
"type": "main",
"index": 0
}
],
[]
]
},
"Set: User Config": {
"main": [
[
{
"node": "Fn: Build Affirmation Message",
"type": "main",
"index": 0
}
]
]
},
"Set: Alert Config": {
"main": [
[
{
"node": "Fn: Build Alert Message",
"type": "main",
"index": 0
}
]
]
},
"IF: Send Telegram?": {
"main": [
[
{
"node": "Telegram: Send Affirmation",
"type": "main",
"index": 0
}
],
[]
]
},
"On Error: Any Node": {
"main": [
[
{
"node": "Set: Alert Config",
"type": "main",
"index": 0
}
]
]
},
"Set: Digest Config": {
"main": [
[
{
"node": "Fn: Set Week Window",
"type": "main",
"index": 0
}
]
]
},
"Cron: Weekly Digest": {
"main": [
[
{
"node": "Set: Digest Config",
"type": "main",
"index": 0
}
]
]
},
"Fn: Set Week Window": {
"main": [
[
{
"node": "Notion: Query Gratitude (7d)",
"type": "main",
"index": 0
}
]
]
},
"Cron: Daily Affirmation": {
"main": [
[
{
"node": "Set: User Config",
"type": "main",
"index": 0
}
]
]
},
"Fn: Build Alert Message": {
"main": [
[
{
"node": "Wait 5s",
"type": "main",
"index": 0
}
]
]
},
"Fn: Build Digest Message": {
"main": [
[
{
"node": "Email: Send Weekly Digest",
"type": "main",
"index": 0
}
],
[
{
"node": "Telegram: Send Weekly Digest",
"type": "main",
"index": 0
}
]
]
},
"Notion: Query Gratitude (7d)": {
"main": [
[
{
"node": "Fn: Filter & Format Gratitude (7d)",
"type": "main",
"index": 0
}
]
]
},
"Fn: Build Affirmation Message": {
"main": [
[
{
"node": "IF: Send Email?",
"type": "main",
"index": 0
}
],
[
{
"node": "IF: Send Telegram?",
"type": "main",
"index": 0
}
],
[
{
"node": "Notion: Log Affirmation",
"type": "main",
"index": 0
}
]
]
},
"Fn: Filter & Format Gratitude (7d)": {
"main": [
[
{
"node": "Fn: Build Digest Message",
"type": "main",
"index": 0
}
]
]
}
}
}常见问题
如何使用这个工作流？
复制上方的 JSON 配置代码，在您的 n8n 实例中创建新工作流并选择「从 JSON 导入」，粘贴配置后根据需要修改凭证设置即可。
这个工作流适合什么场景？
高级 - 个人效率, 多模态 AI
需要付费吗？
本工作流完全免费，您可以直接导入使用。但请注意，工作流中使用的第三方服务（如 OpenAI API）可能需要您自行付费。
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工作流信息
难度等级
高级
节点数量26
分类2
节点类型12
作者
Shelly-Ann Davy
@shecodesfloFounder of The Workflow Muse. I design elegant, feminine automations (Notion + n8n) for creators, moms, and women entrepreneurs.
外部链接
在 n8n.io 查看 →
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