家庭与业务周度节奏规划器 (v1)
高级
这是一个Personal Productivity, Multimodal AI领域的自动化工作流，包含 20 个节点。主要使用 If, Set, Cron, Notion, Function 等节点。 每周业务与家庭任务规划器（Notion、邮件摘要和Telegram）
前置要求
- •Notion API Key
- •Telegram Bot Token
工作流预览
可视化展示节点连接关系，支持缩放和平移
无法加载工作流预览
导出工作流
复制以下 JSON 配置到 n8n 导入，即可使用此工作流
{
"meta": {
"templateCredsWarning": "Attach Email (+ Notion/Telegram if enabled) credentials after import. No secrets in JSON."
},
"name": "家庭与业务周度节奏规划器 (v1)",
"nodes": [
{
"name": "置顶：自述文件",
"type": "n8n-nodes-base.stickyNote",
"position": [
40,
-120
],
"parameters": {
"content": ""
},
"typeVersion": 1
},
{
"name": "便签：前提条件 + CSV",
"type": "n8n-nodes-base.stickyNote",
"position": [
40,
0
],
"parameters": {
"content": ""
},
"typeVersion": 1
},
{
"name": "置顶：设置清单",
"type": "n8n-nodes-base.stickyNote",
"position": [
40,
120
],
"parameters": {
"content": ""
},
"typeVersion": 1
},
{
"name": "置顶：测试与行为",
"type": "n8n-nodes-base.stickyNote",
"position": [
40,
240
],
"parameters": {
"content": ""
},
"typeVersion": 1
},
{
"name": "置顶：合规性 + 故障排除",
"type": "n8n-nodes-base.stickyNote",
"position": [
40,
360
],
"parameters": {
"content": ""
},
"typeVersion": 1
},
{
"name": "每周定时任务",
"type": "n8n-nodes-base.cron",
"position": [
-160,
40
],
"parameters": {},
"typeVersion": 1
},
{
"name": "手动触发器",
"type": "n8n-nodes-base.manualTrigger",
"position": [
-160,
200
],
"parameters": {},
"typeVersion": 1
},
{
"name": "设置：用户配置",
"type": "n8n-nodes-base.set",
"position": [
80,
200
],
"parameters": {},
"typeVersion": 2
},
{
"name": "函数：示例任务",
"type": "n8n-nodes-base.function",
"position": [
360,
60
],
"parameters": {},
"typeVersion": 2
},
{
"name": "条件判断：Notion是否启用？",
"type": "n8n-nodes-base.if",
"position": [
360,
240
],
"parameters": {},
"typeVersion": 2
},
{
"name": "Notion：获取任务",
"type": "n8n-nodes-base.notion",
"position": [
540,
240
],
"parameters": {},
"typeVersion": 2
},
{
"name": "函数：提取Notion任务",
"type": "n8n-nodes-base.function",
"position": [
720,
240
],
"parameters": {},
"typeVersion": 2
},
{
"name": "函数：构建周度计划",
"type": "n8n-nodes-base.function",
"position": [
900,
120
],
"parameters": {},
"typeVersion": 2
},
{
"name": "邮件：发送给您",
"type": "n8n-nodes-base.emailSend",
"position": [
1140,
60
],
"parameters": {},
"typeVersion": 2
},
{
"name": "条件判断：是否启用合作伙伴？",
"type": "n8n-nodes-base.if",
"position": [
900,
220
],
"parameters": {},
"typeVersion": 2
},
{
"name": "邮件：发送给合作伙伴",
"type": "n8n-nodes-base.emailSend",
"position": [
1140,
220
],
"parameters": {},
"typeVersion": 2
},
{
"name": "条件判断：是否启用Telegram？",
"type": "n8n-nodes-base.if",
"position": [
900,
300
],
"parameters": {},
"typeVersion": 2
},
{
"name": "Telegram：通知",
"type": "n8n-nodes-base.telegram",
"position": [
1140,
300
],
"parameters": {},
"typeVersion": 1
},
{
"name": "出错时",
"type": "n8n-nodes-base.errorTrigger",
"position": [
-160,
360
],
"parameters": {},
"typeVersion": 1
},
{
"name": "出错时 → 邮件通知所有者",
"type": "n8n-nodes-base.emailSend",
"position": [
1140,
360
],
"parameters": {},
"typeVersion": 2
}
],
"pinData": {},
"connections": {
"On Error": {
"main": [
[
{
"node": "On Error → Email Owner",
"type": "main",
"index": 0
}
]
]
},
"Weekly Cron": {
"main": [
[
{
"node": "Set: User Config",
"type": "main",
"index": 0
}
]
]
},
"Manual Trigger": {
"main": [
[
{
"node": "Function: Sample Tasks",
"type": "main",
"index": 0
},
{
"node": "Set: User Config",
"type": "main",
"index": 0
}
]
]
},
"Set: User Config": {
"main": [
[
{
"node": "If: Notion Enabled?",
"type": "main",
"index": 0
}
]
]
},
"Notion: Get Tasks": {
"main": [
[
{
"node": "Function: Extract Notion Tasks",
"type": "main",
"index": 0
}
]
]
},
"If: Notion Enabled?": {
"main": [
[
{
"node": "Notion: Get Tasks",
"type": "main",
"index": 0
}
],
[]
]
},
"If: Partner Enabled?": {
"main": [
[
{
"node": "Email: Send to Partner",
"type": "main",
"index": 0
}
],
[]
]
},
"If: Telegram Enabled?": {
"main": [
[
{
"node": "Telegram: Notify",
"type": "main",
"index": 0
}
],
[]
]
},
"Function: Sample Tasks": {
"main": [
[
{
"node": "Function: Build Weekly Plan",
"type": "main",
"index": 0
}
]
]
},
"Function: Build Weekly Plan": {
"main": [
[
{
"node": "Email: Send to You",
"type": "main",
"index": 0
},
{
"node": "If: Partner Enabled?",
"type": "main",
"index": 0
},
{
"node": "If: Telegram Enabled?",
"type": "main",
"index": 0
}
]
]
},
"Function: Extract Notion Tasks": {
"main": [
[
{
"node": "Function: Build Weekly Plan",
"type": "main",
"index": 0
}
]
]
}
}
}常见问题
如何使用这个工作流？
复制上方的 JSON 配置代码，在您的 n8n 实例中创建新工作流并选择「从 JSON 导入」，粘贴配置后根据需要修改凭证设置即可。
这个工作流适合什么场景？
高级 - 个人效率, 多模态 AI
需要付费吗？
本工作流完全免费，您可以直接导入使用。但请注意，工作流中使用的第三方服务（如 OpenAI API）可能需要您自行付费。
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个人效率
工作流信息
难度等级
高级
节点数量20
分类2
节点类型10
作者
Shelly-Ann Davy
@shecodesfloFounder of The Workflow Muse & @SheCodesFlow. I craft elegant, task-focused automations for creators, founders, and soft-tech enthusiasts. “Automate with grace. Scale with power.”
外部链接
在 n8n.io 查看 →
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