宁静的晚间仪式 — 放松自动化
高级
这是一个AI Chatbot, Multimodal AI领域的自动化工作流，包含 22 个节点。主要使用 If, Set, Code, Cron, Notion 等节点。 通过 Telegram、Notion 和邮件的个性化晚间放松系统与情绪追踪
前置要求
- •Notion API Key
- •OpenAI API Key
- •Telegram Bot Token
工作流预览
可视化展示节点连接关系，支持缩放和平移
无法加载工作流预览
导出工作流
复制以下 JSON 配置到 n8n 导入，即可使用此工作流
{
"meta": {
"template": {
"author": "The Workflow Muse",
"credits": "Design & copy: The Workflow Muse — SheCodesFlow",
"subTitle": "Graceful 9PM wind‑down: Telegram mood tap → Notion log → goodnight email",
"categories": [
"Wellness",
"Lifestyle",
"Notion",
"Telegram",
"Email"
],
"description": "## 🌸 The Quiet Evening Ritual — Wind‑Down Automation Flow\n**SEO Title:** The Quiet Evening Ritual — Wind‑Down Automation (Telegram + Notion + Email) \n**Meta Description:** A graceful 9PM wind‑down routine for moms & creators: Telegram mood check, personalized content, Notion journal log, and a goodnight email with tomorrow’s affirmation.\n\n### What it does\n- 9:00 PM daily ping on Telegram: *“🌙 Time to wind down, sweet soul. How was your day?”*\n- User taps a mood button → *Tired* or *Great*\n- If **Tired** → sends a 5‑min meditation link + (optional) AI reflection prompt\n- If **Great** → celebrates the win + logs to Notion\n- Logs the entry to **Notion: Evening Reflection Log**\n- Sends a **Goodnight email** with tomorrow’s morning affirmation ✨\n\n### Why it’s fresh\nNot just journaling—this is a *ritualized transition* from work to rest, with warmth and automation.\n\n## 🔧 Setup Checklist (n8n Template Requirements)\n- Create credentials (no hardcoded keys):\n - **Telegram** Bot (BotFather) → add to a private chat with you\n - **Notion** (integration + database access)\n - **Email** (Gmail OAuth or SMTP)\n- Make a Notion database named **Evening Reflection Log** with properties:\n - **Name** (Title), **Mood** (Select), **Reflection** (Text), **Top Win** (Text), **Date** (Date), **Affirmation** (Text)\n- Import the provided CSV to auto‑create properties if needed.\n- Edit the **Set: User Config** node (email, db id, links, toggles).\n- Optional: Enable the GPT node by flipping `gpt_enabled` to `true` and attaching OpenAI credentials.\n\n## ✅ n8n Submission Compliance\n- Uses **Sticky Notes** with H2 markdown ✅\n- **No API keys** hardcoded in nodes ✅\n- Clear setup steps + credentials ✅\n- Descriptive, on‑brand copy with emojis ✅\n- Real, practical use case for wellness ✅",
"estimatedTime": "15 minutes",
"prerequisites": [
"Telegram bot & chat ID",
"Notion integration + DB",
"Email credentials"
],
"documentationUrl": ""
}
},
"name": "宁静的晚间仪式 — 放松自动化",
"nodes": [
{
"id": null,
"name": "注意：概述",
"type": "n8n-nodes-base.stickyNote",
"position": [
-200,
-260
],
"parameters": {
"content": ""
},
"typeVersion": 1
},
{
"id": null,
"name": "注意：设置",
"type": "n8n-nodes-base.stickyNote",
"position": [
-200,
-120
],
"parameters": {
"content": ""
},
"typeVersion": 1
},
{
"id": null,
"name": "注意：合规性",
"type": "n8n-nodes-base.stickyNote",
"position": [
-200,
20
],
"parameters": {
"content": ""
},
"typeVersion": 1
},
{
"id": null,
"name": "设置：用户配置（Cron 路径）",
"type": "n8n-nodes-base.set",
"position": [
80,
-220
],
"parameters": {},
"typeVersion": 2
},
{
"id": null,
"name": "Cron：每天晚 9 点",
"type": "n8n-nodes-base.cron",
"position": [
-80,
-220
],
"parameters": {},
"typeVersion": 1
},
{
"id": null,
"name": "Telegram：询问心情",
"type": "n8n-nodes-base.telegram",
"position": [
300,
-220
],
"parameters": {},
"typeVersion": 1
},
{
"id": null,
"name": "Telegram 触发器：按钮点击",
"type": "n8n-nodes-base.telegramTrigger",
"position": [
-80,
220
],
"parameters": {},
"typeVersion": 1
},
{
"id": null,
"name": "设置：用户配置（触发器路径）",
"type": "n8n-nodes-base.set",
"position": [
120,
220
],
"parameters": {},
"typeVersion": 2
},
{
"id": null,
"name": "设置：心情解析",
"type": "n8n-nodes-base.set",
"position": [
320,
220
],
"parameters": {},
"typeVersion": 2
},
{
"id": null,
"name": "IF：累了？",
"type": "n8n-nodes-base.if",
"position": [
540,
220
],
"parameters": {},
"typeVersion": 2
},
{
"id": null,
"name": "Telegram：发送冥想",
"type": "n8n-nodes-base.telegram",
"position": [
760,
100
],
"parameters": {},
"typeVersion": 1
},
{
"id": null,
"name": "GPT：反思提示（可选）",
"type": "n8n-nodes-base.openAi",
"position": [
980,
100
],
"parameters": {},
"typeVersion": 2
},
{
"id": null,
"name": "IF：GPT 已启用？",
"type": "n8n-nodes-base.if",
"position": [
1200,
100
],
"parameters": {},
"typeVersion": 2
},
{
"id": null,
"name": "设置：Notion 条目（累了）",
"type": "n8n-nodes-base.set",
"position": [
1420,
20
],
"parameters": {},
"typeVersion": 2
},
{
"id": null,
"name": "代码：选择肯定语",
"type": "n8n-nodes-base.code",
"position": [
1200,
220
],
"parameters": {},
"typeVersion": 2
},
{
"id": null,
"name": "Notion：记录条目（累了）",
"type": "n8n-nodes-base.notion",
"position": [
1640,
20
],
"parameters": {},
"typeVersion": 2
},
{
"id": null,
"name": "电子邮件：晚安（累了）",
"type": "n8n-nodes-base.emailSend",
"position": [
1860,
20
],
"parameters": {},
"typeVersion": 2
},
{
"id": null,
"name": "Telegram：庆祝胜利",
"type": "n8n-nodes-base.telegram",
"position": [
760,
360
],
"parameters": {},
"typeVersion": 1
},
{
"id": null,
"name": "代码：选择肯定语（很棒）",
"type": "n8n-nodes-base.code",
"position": [
980,
360
],
"parameters": {},
"typeVersion": 2
},
{
"id": null,
"name": "设置：Notion 条目（很棒）",
"type": "n8n-nodes-base.set",
"position": [
1200,
360
],
"parameters": {},
"typeVersion": 2
},
{
"id": null,
"name": "Notion：记录条目（很棒）",
"type": "n8n-nodes-base.notion",
"position": [
1420,
360
],
"parameters": {},
"typeVersion": 2
},
{
"id": null,
"name": "电子邮件：晚安（很棒）",
"type": "n8n-nodes-base.emailSend",
"position": [
1640,
360
],
"parameters": {},
"typeVersion": 2
}
],
"pinData": {},
"connections": {
"IF: Tired?": {
"main": [
[
{
"node": "Telegram: Send Meditation",
"type": "main",
"index": 0
}
],
[
{
"node": "Telegram: Celebrate Win",
"type": "main",
"index": 0
}
]
]
},
"Cron: 9PM Daily": {
"main": [
[
{
"node": "Set: User Config (Cron Path)",
"type": "main",
"index": 0
}
]
]
},
"Set: Mood Parse": {
"main": [
[
{
"node": "IF: Tired?",
"type": "main",
"index": 0
}
]
]
},
"IF: GPT Enabled?": {
"main": [
[
{
"node": "Set: Notion Entry (Tired)",
"type": "main",
"index": 0
}
],
[
{
"node": "Set: Notion Entry (Tired)",
"type": "main",
"index": 0
}
]
]
},
"Code: Pick Affirmation": {
"main": [
[
{
"node": "GPT: Reflection Prompt (optional)",
"type": "main",
"index": 0
}
]
]
},
"Telegram: Celebrate Win": {
"main": [
[
{
"node": "Code: Pick Affirmation (Great)",
"type": "main",
"index": 0
}
]
]
},
"IF: GPT Enabled?@main->0": {},
"Notion: Log Entry (Great)": {
"main": [
[
{
"node": "Email: Goodnight (Great)",
"type": "main",
"index": 0
}
]
]
},
"Notion: Log Entry (Tired)": {
"main": [
[
{
"node": "Email: Goodnight (Tired)",
"type": "main",
"index": 0
}
]
]
},
"Set: Notion Entry (Great)": {
"main": [
[
{
"node": "Notion: Log Entry (Great)",
"type": "main",
"index": 0
}
]
]
},
"Set: Notion Entry (Tired)": {
"main": [
[
{
"node": "Notion: Log Entry (Tired)",
"type": "main",
"index": 0
}
]
]
},
"Telegram: Send Meditation": {
"main": [
[
{
"node": "GPT: Reflection Prompt (optional)",
"type": "main",
"index": 0
},
{
"node": "Code: Pick Affirmation",
"type": "main",
"index": 0
}
]
]
},
"Set: User Config (Cron Path)": {
"main": [
[
{
"node": "Telegram: Ask Mood",
"type": "main",
"index": 0
}
]
]
},
"Telegram Trigger: Button Tap": {
"main": [
[
{
"node": "Set: User Config (Trigger Path)",
"type": "main",
"index": 0
}
]
]
},
"Code: Pick Affirmation (Great)": {
"main": [
[
{
"node": "Set: Notion Entry (Great)",
"type": "main",
"index": 0
}
]
]
},
"Set: User Config (Trigger Path)": {
"main": [
[
{
"node": "Set: Mood Parse",
"type": "main",
"index": 0
}
]
]
},
"GPT: Reflection Prompt (optional)": {
"main": [
[
{
"node": "IF: GPT Enabled?",
"type": "main",
"index": 0
}
]
]
}
}
}常见问题
如何使用这个工作流？
复制上方的 JSON 配置代码，在您的 n8n 实例中创建新工作流并选择「从 JSON 导入」，粘贴配置后根据需要修改凭证设置即可。
这个工作流适合什么场景？
高级 - AI 聊天机器人, 多模态 AI
需要付费吗？
本工作流完全免费，您可以直接导入使用。但请注意，工作流中使用的第三方服务（如 OpenAI API）可能需要您自行付费。
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工作流信息
难度等级
高级
节点数量22
分类2
节点类型10
作者
Shelly-Ann Davy
@shecodesfloFounder of The Workflow Muse & @SheCodesFlow. I craft elegant, task-focused automations for creators, founders, and soft-tech enthusiasts. “Automate with grace. Scale with power.”
外部链接
在 n8n.io 查看 →
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