Planification des repas hebdomadaires et ajout des ingrédients dans Notion (Cron + e-mail)

Name: Planification des repas hebdomadaires et ajout des ingrédients dans Notion (Cron + e-mail)
Rating: 4.5 (10 reviews)
Author: Shelly-Ann

Avancé

Ceci est unPersonal Productivity, Multimodal AIworkflow d'automatisation du domainecontenant 20 nœuds.Utilise principalement des nœuds comme If, Set, Code, Cron, Notion. Générer une liste de courses hebdomadaire dans Notion et envoyer automatiquement des notifications par e-mail

Prérequis

•Clé API Notion
•Token Bot Telegram

Nœuds utilisés (20)

Catégorie

Productivité personnelle

IA Multimodale

Aperçu du workflow

Visualisation des connexions entre les nœuds, avec support du zoom et du déplacement

Cron : Planification des repas hebdomadaires (Dimanche 18h)

Set : Configuration

Code : Générer les articles d'épicerie

Notion : Ajouter à la liste de courses

IF : Telegram Activé ?

Email : Envoyer la liste de courses

Telegram : Confirmation

Notion : Valider la connexion à la base de données

Catch : Gestion des erreurs

Email : Envoyer une notification d'erreur

Email : Envoyer une notification de succès

Log : Exécution du workflow

Format : Payload d'erreur

IF : Telegram Activé (Erreur) ?

Telegram : Notification d'erreur

IF : Journaliser dans Notion ?

Notion : Ajouter une entrée de journal (Succès)

Notion : Ajouter une entrée de journal (Erreur)

React Flow

Exporter le workflow

Copiez la configuration JSON suivante dans n8n pour importer et utiliser ce workflow

{
  "id": "8UQEEzm7Vbhc46n5",
  "meta": {
    "instanceId": "8c8b20afd941aa66690830b5f1f0b9d7a4611a25b0382c8675a2fab2026ff320",
    "templateCredsSetupCompleted": true
  },
  "name": "Plan weekly meals and add groceries to Notion (Cron + Email)",
  "tags": [],
  "nodes": [
    {
      "id": "c9419408-69ff-4a74-bba7-568633b6617c",
      "name": "README – Description du modèle",
      "type": "n8n-nodes-base.stickyNote",
      "position": [
        -1264,
        0
      ],
      "parameters": {
        "width": 480,
        "height": 888,
        "content": "## Who's it for\nBusy homemakers, creators, and parents who want an elegant, zero-cost way to plan weekly meals.\n\n## What it does\n- Runs every Sunday at 6 PM\n- Pulls a built-in list of 7 sample recipes  \n- Adds ingredients to a **Notion database** grocery list  \n- Emails the list (or Telegram) so you’re ready for the week\n\n## How to set up\n1. Import this workflow  \n2. Add **Notion** credential → connect your **Meal Planner** database  \n3. Add **SMTP** credential (or Telegram)  \n4. Activate\n\n## Requirements\n- Free Notion account  \n- SMTP or Telegram credential (optional)  \n\n## How to customize\n- Change Cron day/time  \n- Swap the recipe list for your own  \n- Add dietary tags or portions in Notion\n\n## Change weekly time\nOpen **Cron: Weekly Meal Plan (Sun 6 PM)** and set your preferred day/time.\n_Tip:_ For testing, switch to **Every minute**, then set it back to **Every week** before activating.\n\n\n## Reliability\nThis template includes a Notion connection check and simple error notifications so failures are surfaced instantly."
      },
      "typeVersion": 1,
      "backgroundColor": "#FFF2CC"
    },
    {
      "id": "51f1ed9d-ba40-4f05-874b-fbcf3d08bb8e",
      "name": "Cron : Planification des repas hebdomadaires (Dimanche 18h)",
      "type": "n8n-nodes-base.cron",
      "position": [
        -864,
        448
      ],
      "parameters": {
        "triggerTimes": {
          "item": [
            {
              "mode": "custom",
              "cronExpression": "0 18 * * 0"
            }
          ]
        }
      },
      "typeVersion": 1
    },
    {
      "id": "b2e86a43-dc0a-454a-9e44-4396fd8ee13a",
      "name": "Set : Configuration",
      "type": "n8n-nodes-base.set",
      "position": [
        -640,
        448
      ],
      "parameters": {
        "values": {
          "string": [
            {
              "name": "recipeList",
              "value": "- 🌸 Creamy Tuscan Chicken\n- 🥗 Lemon-Garlic Shrimp Salad\n- 🍝 One-Pan Veggie Pasta\n- 🥦 Teriyaki Salmon & Rice\n- 🍕 Margherita Flatbread\n- 🍫 Dark-Choc Overnight Oats\n- 🥒 Cucumber-Lime Smoothie"
            },
            {
              "name": "emailTo",
              "value": "recipient@example.com"
            },
            {
              "name": "notionDb",
              "value": "YOUR_NOTION_DB_ID"
            },
            {
              "name": "telegramChatId"
            },
            {
              "name": "fromEmail",
              "value": "sender@example.com"
            },
            {
              "name": "notifyEmail",
              "value": "owner@example.com"
            },
            {
              "name": "notionLogDb",
              "value": "YOUR_NOTION_LOG_DB_ID"
            }
          ],
          "boolean": [
            {
              "name": "sendTelegram"
            },
            {
              "name": "logToNotion"
            }
          ]
        },
        "options": {},
        "keepOnlySet": true
      },
      "typeVersion": 2
    },
    {
      "id": "aaade1ef-c090-4c13-a0a2-f99b7b3c9efa",
      "name": "Code : Générer les articles d'épicerie",
      "type": "n8n-nodes-base.code",
      "position": [
        -192,
        448
      ],
      "parameters": {},
      "typeVersion": 2
    },
    {
      "id": "f6208598-ef71-4233-8539-51d2c63162a4",
      "name": "Notion : Ajouter à la liste de courses",
      "type": "n8n-nodes-base.notion",
      "position": [
        32,
        448
      ],
      "parameters": {
        "options": {},
        "resource": "databasePage",
        "databaseId": "={{ $json.notionDb}}"
      },
      "typeVersion": 2
    },
    {
      "id": "7288a4a3-3cfe-4053-b6b7-fd2a75eaa7dd",
      "name": "IF : Telegram Activé ?",
      "type": "n8n-nodes-base.if",
      "position": [
        480,
        352
      ],
      "parameters": {
        "conditions": {
          "boolean": [
            {
              "value1": "={{ $json.sendTelegram}}",
              "operation": "is true"
            }
          ]
        }
      },
      "typeVersion": 1
    },
    {
      "id": "342b2a5c-8484-4ded-816b-ca71daf29493",
      "name": "Email : Envoyer la liste de courses",
      "type": "n8n-nodes-base.emailSend",
      "position": [
        256,
        328
      ],
      "webhookId": "c7d2fd33-951c-4a4f-9953-c7465edda04c",
      "parameters": {
        "text": "Hi! Here’s your elegant weekly grocery list:\n{{ $json.recipeList }}\n\nHappy cooking!",
        "options": {},
        "subject": "🛒 This Week’s Grocery List",
        "toEmail": "={{ $json.emailTo}}",
        "fromEmail": "={{ $json.fromEmail}}"
      },
      "typeVersion": 2
    },
    {
      "id": "08b75965-a564-4934-bc34-b5054b2b60d3",
      "name": "Telegram : Confirmation",
      "type": "n8n-nodes-base.telegram",
      "position": [
        704,
        352
      ],
      "webhookId": "5a46242e-398e-410e-9666-51afa569577e",
      "parameters": {
        "text": "🛒 Grocery list emailed! Happy cooking 🌸",
        "chatId": "={{ $json.telegramChatId}}",
        "additionalFields": {}
      },
      "typeVersion": 1.2
    },
    {
      "id": "f9705add-d781-48e2-b181-64de111be8d3",
      "name": "Conseils de configuration",
      "type": "n8n-nodes-base.stickyNote",
      "position": [
        -640,
        80
      ],
      "parameters": {
        "width": 500,
        "height": 200,
        "content": "### Quick Tune-ups\n- [ ] Add Notion credential → connect your **Meal Planner** database  \n- [ ] Add SMTP (or Telegram) credential  \n- [ ] Edit recipes or Cron time in **Set: Configuration**  \n- [ ] Test once by changing Cron to `Every minute`, then revert"
      },
      "typeVersion": 1,
      "backgroundColor": "#FFFFFF"
    },
    {
      "id": "cae9cd00-0605-4d52-9c17-380e1abe9e75",
      "name": "Notion : Valider la connexion à la base de données",
      "type": "n8n-nodes-base.notion",
      "notes": "Checks access to the Notion database ID before creating pages.",
      "position": [
        -416,
        448
      ],
      "parameters": {
        "resource": "database",
        "databaseId": "={{ $json.notionDb }}"
      },
      "credentials": {
        "notionApi": {
          "id": "Gx5gB3LfWa4PIPIy",
          "name": "Notion account"
        }
      },
      "notesInFlow": true,
      "typeVersion": 2
    },
    {
      "id": "39d75fb3-c322-4e6f-9e0c-14b563a0e8ce",
      "name": "Catch : Gestion des erreurs",
      "type": "n8n-nodes-base.set",
      "notes": "Receives error output from upstream nodes and forwards to error email.",
      "position": [
        704,
        544
      ],
      "parameters": {
        "options": {}
      },
      "notesInFlow": true,
      "typeVersion": 2
    },
    {
      "id": "3020db74-fdf7-4633-b7b6-c1e040d6bbaa",
      "name": "Email : Envoyer une notification d'erreur",
      "type": "n8n-nodes-base.emailSend",
      "notes": "Attach SMTP credentials after import.",
      "position": [
        1152,
        544
      ],
      "webhookId": "4c55e50f-ae36-449c-8f1e-496b057a7668",
      "parameters": {
        "text": "A workflow error occurred.\nNode: {{$json.errorNode}}\nMessage: {{$json.errorMessage}}\nWhen: {{$json.timestamp}}\n\n{{ $json.errorStack ? ('Stack:\\n' + $json.errorStack) : '' }}",
        "options": {},
        "subject": "❗ Meal Planner – Error in {{$json.errorNode}}",
        "toEmail": "={{ $json.notifyEmail }}",
        "fromEmail": "={{ $json.fromEmail }}"
      },
      "notesInFlow": true,
      "typeVersion": 2
    },
    {
      "id": "c854bddb-ac88-4d48-b124-40a63bf9b38e",
      "name": "Email : Envoyer une notification de succès",
      "type": "n8n-nodes-base.emailSend",
      "notes": "Optional success notice; can be disabled before submit if you prefer.",
      "position": [
        480,
        160
      ],
      "webhookId": "84c9a9a9-2a08-4947-800b-1f2fd5b26b36",
      "parameters": {
        "text": "Your weekly grocery list has been created and emailed.\nGenerated at: {{$json.generatedAtHuman}} ({{$json.generatedAt}})\n\nRecipes:\n{{$json.recipeList}}\n\nGrocery List:\n{{$json.groceryList}}",
        "options": {},
        "subject": "✅ Meal Planner – Success",
        "toEmail": "={{ $json.notifyEmail }}",
        "fromEmail": "={{ $json.fromEmail }}"
      },
      "notesInFlow": true,
      "typeVersion": 2
    },
    {
      "id": "2af14a15-4442-47e9-8c4b-0a485d3b1a39",
      "name": "Log : Exécution du workflow",
      "type": "n8n-nodes-base.set",
      "notes": "Placeholder logger. Replace with Notion/Sheets if you want persistent logs.",
      "position": [
        -720,
        -96
      ],
      "parameters": {
        "values": {
          "string": [
            {
              "name": "status",
              "value": "success"
            },
            {
              "name": "timestamp",
              "value": "={{ (new Date()).toISOString() }}"
            }
          ]
        },
        "options": {},
        "keepOnlySet": true
      },
      "notesInFlow": true,
      "typeVersion": 2
    },
    {
      "id": "0c3ca0a5-da6e-4dfe-9b20-d7e08b63239d",
      "name": "Format : Payload d'erreur",
      "type": "n8n-nodes-base.code",
      "notes": "Normalizes error details for notifications and logging.",
      "position": [
        928,
        544
      ],
      "parameters": {},
      "notesInFlow": true,
      "typeVersion": 2
    },
    {
      "id": "25aacfc2-14ce-4825-b286-2bb96852c2f9",
      "name": "IF : Telegram Activé (Erreur) ?",
      "type": "n8n-nodes-base.if",
      "position": [
        1152,
        736
      ],
      "parameters": {
        "conditions": {
          "boolean": [
            {
              "value1": "={{ $json.sendTelegram }}",
              "operation": "is true"
            }
          ]
        }
      },
      "typeVersion": 1
    },
    {
      "id": "b2afc239-0a18-43b6-be34-62500a5da118",
      "name": "Telegram : Notification d'erreur",
      "type": "n8n-nodes-base.telegram",
      "notes": "Optional Telegram error alert.",
      "position": [
        1376,
        736
      ],
      "webhookId": "04f74ba6-dfc8-4c56-96c1-02438dcf85bc",
      "parameters": {
        "text": "⚠️ Meal Planner error in {{$json.errorNode}}:\\n{{$json.errorMessage}}\\n{{$json.timestamp}}",
        "chatId": "={{ $json.telegramChatId }}",
        "additionalFields": {}
      },
      "notesInFlow": true,
      "typeVersion": 1.2
    },
    {
      "id": "fa604269-843c-4a91-9771-66d852c01e2e",
      "name": "IF : Journaliser dans Notion ?",
      "type": "n8n-nodes-base.if",
      "position": [
        704,
        160
      ],
      "parameters": {
        "conditions": {
          "boolean": [
            {
              "value1": "={{ $json.logToNotion }}",
              "operation": "is true"
            }
          ]
        }
      },
      "typeVersion": 1
    },
    {
      "id": "86f13624-de11-4f3e-9c34-14a82029767c",
      "name": "Notion : Ajouter une entrée de journal (Succès)",
      "type": "n8n-nodes-base.notion",
      "notes": "Optional persistent logging to Notion.",
      "position": [
        928,
        160
      ],
      "parameters": {
        "options": {},
        "resource": "databasePage",
        "databaseId": "={{ $json.notionLogDb }}"
      },
      "notesInFlow": true,
      "typeVersion": 2
    },
    {
      "id": "57e2a84d-1d70-4260-b712-452791ad9de3",
      "name": "Notion : Ajouter une entrée de journal (Erreur)",
      "type": "n8n-nodes-base.notion",
      "position": [
        1152,
        352
      ],
      "parameters": {
        "options": {},
        "resource": "databasePage",
        "databaseId": "={{ $json.notionLogDb }}"
      },
      "notesInFlow": true,
      "typeVersion": 2
    }
  ],
  "active": false,
  "pinData": {},
  "settings": {
    "executionOrder": "v1"
  },
  "versionId": "c1b0c323-3026-4acb-96be-4a6d3c332c36",
  "connections": {
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}

Foire aux questions

Comment utiliser ce workflow ?

Copiez le code de configuration JSON ci-dessus, créez un nouveau workflow dans votre instance n8n et sélectionnez "Importer depuis le JSON", collez la configuration et modifiez les paramètres d'authentification selon vos besoins.

Dans quelles scénarios ce workflow est-il adapté ?

Avancé - Productivité personnelle, IA Multimodale

Est-ce payant ?

Ce workflow est entièrement gratuit et peut être utilisé directement. Veuillez noter que les services tiers utilisés dans le workflow (comme l'API OpenAI) peuvent nécessiter un paiement de votre part.